… Traditional foods include organic fruits and vegetables, high quality fats (butter, ghee, coconut oil, etc) grass-fed and pastured meats, free-range eggs, organic dairy products (preferably raw), lacto-fermented or cultured foods and properly prepared (i.e. soaked and/or sprouted) nuts, seeds and grains. Enjoy meeting like-minded people and engaging in fun activities like potlucks, farm tours and farmers markets, cooking and nutrition classes and presentations and more! When you eat more healthf …